All posts tagged: fruit and veg

10 fruit and veg

Find out how to eat 10 fruit and veg a day

Finally my embarrassingly, extra-large veg habit has been vindicated with the latest report from Imperial College London. As a dedicated grabber of life over 50 ( or #GLO50 for short) I’m always up for doing what I can to stave off  the ravages of heart disease and cancer. And having been a fan of Weight Watchers over the years,  I’ve grown to depend on lots of fruit and veg in my daily diet (they’re almost all 0 SmartPoints in their counting system). It can sometimes be almost too embarrassing to eat with others, as I down a whole bag of wilted spinach, a pile or carrots or (often ‘and’) a mountain of Brussel Sprouts with my grilled chicken or tuna.   So here is how I get my 10-a-day. Tell me how you do, or don’t, get yours…… Emma’s easy recipe for 10 fruit and veg a day:  Breakfast summer fruit: Eaten with my perennial favourite Icelandic breakfast = 1  portion of fruit and veg Fruit: A crisp Conference pear and an apple during the morning = 2 portions of …